Sciatica, or sciatica nerve pain, refers to a set of symptoms rather than a specific medical condition. The person may experience sharp burning pain or irritation to the sciatica nerve, which radiates down the hips, buttocks, and legs. There can be different causes for this pain, but 90% of people get better without surgery, using home remedies and natural sciatica treatment methods.

The causes of sciatica include various medical conditions. Some of them include:

• A herniated or slipped disc that presses against a nerve root is one of the common causes of sciatica.
• Degenerative discs occur when the discs between the vertebrae break down over time, leading to reduced cushioning between the vertebrae. The resulting instability and pressure on the nerve roots can cause sciatica.
• Spondylolisthesis occurs when one vertebra slips forward over another, compressing the nerve root and resulting in sciatica pain.
• During pregnancy, as the uterus grows, it may exert pressure on the sciatica nerve, resulting in sciatica pain. Even so, it usually passes quickly and goes away after childbirth.

Sciatica Self-Care: At-Home and Natural Remedies For Pain Relief

1.   Stretch It Out

Incorporating gentle stretching into your routine is an excellent way to improve the flexibility of your spine and enhance your range of motion. Some stretches are so simple that you can easily do them while watching your favorite movie or series on TV. Here are some gentle exercises that can help in sciatica treatment to relieve pain and provide relief.

• Cat-Cow Stretches

Begin on your hands and knees in a tabletop position while keeping your spine neutral. Inhale and arch back while moving your stomach toward the floor, exhale, and move into a cow pose. Return to neutral and repeat the same exercise 10 to 15 times for effectiveness.

• Reclined Pigeon Pose

Lay on the floor on your back, bend your knees, and keep your feet high in front of your hips. Cross the other leg over the knee and hold in the position for at least five inhalations and exhalations. Repeat the same exercise three to five times for effectiveness.

• Seated Forward Bend

Sit straight, keeping your spine aligned, and stretch your legs in front. Bring your arms up while inhaling, and bend to reach your toes and fingers while exhaling. Hold in the position for a minimum of five breaths and release. Repeat it three to five times for effectiveness.

2.   Grab Ice Packs and Heating Packs

The most effective sciatica treatment for nerve pain relief was always heat and ice therapy. Using ice packs on the affected area can help reduce inflammation, whereas using head pads can increase blood flow and speed up healing.

3.   Refresh Your Posture

Whether you have a desk job or you are a homemaker, staying in the same position for too long may increase sciatica pain. Always ensure you remain in proper posture, taking off pressure from your spine, and maintain changing your position every 20 minutes to reduce sciatica pain.

When You Should Visit A Doctor

If those sciatica treatments don’t help you, make sure you consult a spine specialist. You can visit top healthcare centers, like ANSSI Wellness, for 100% Non-Surgical Spinal Decompression Treatment to overcome your sciatica without hospitalization.