Mistakes to avoid if you have PCOS
PCOS is a hormonal issue that affects women while they are in their reproductive years. Periods may not come on very frequently, or maybe you get long-lasting periods if you have PCOS. An excess of the hormone androgen in your body can cause PCOS.
Along the outer region of the ovary, tiny sacs of fluid are present in people with PCOS. Although having PCOS causes a number of difficulties, there are many things you can do to maintain your health and lower your chance of issues in the future. Knowing PCOS causes can help women to stay healthy and safe.
Look over this list of things not to do if you have PCOS:
Diabetes, atherosclerosis, and heart disease are some conditions that smoking can cause. Do yourself a favor and refrain from habits that will only increase your risk of getting such diseases. Smoking can also cause metabolic syndrome if you have PCOS. If you need assistance breaking the habit, speak with your doctor.
Eat High-Sugar Foods
Insulin resistance is related to having PCOS. Your body’s capacity to handle and cope with sugar is altered if you have PCOS. Insulin resistance, if untreated, can cause diabetes and greatly exacerbate problems. This does not mean that you must give up all sugars or switch to artificial sweeteners, but rather that you should concentrate on eating natural foods.
Underestimate Your Need for Sleep
Insomnia and obstructive sleep apnea are two sleep disorders that are more common in people with PCOS. Looking up treatment options for sleep disorders in women with PCOS can help.
Hormones that regulate hunger can be interfered with if there is not enough sleep. This might cause you to eat extra calories, usually not from nutritious sources. In fact, getting adequate sleep might improve your mood and help you lose weight. The majority of people require between six and eight hours of uninterrupted sleep each night. If you miss sleep or follow unhealthy practices, your PCOS signs and symptoms will be visible to you.
Be a Couch Potato
Every person’s health depends heavily on exercise. Additionally, it’s important to reduce your risk of heart disease and obesity when you have PCOS.
No need to purchase expensive equipment, join a gym, or even spend hours exercising. Instead, make an effort to walk for 30 minutes a day, a few times per week. Walk with friends in a park or in the nearby shopping center to make it enjoyable. Lifting weights is a fantastic technique to build muscle, boosting insulin sensitivity and speeding up metabolism.
Skip Doctor’s Appointments
In order to prevent the difficulties of PCOS and to maintain your health, your healthcare professional can assist you. Scheduled doctor appointments are essential for keeping your health and guaranteeing that you remain symptom-free. If you are receiving fertility-related therapy, this is especially vital. You need to be watched since some medications can lead to uncomfortable effects.
There are numerous medications and therapy choices accessible for PCOS. It’s important to remember that you don’t have to ignore your PCOS signs and symptoms because you can deal with them with the help of a doctor. Don’t be scared to tell your doctor if the treatment isn’t helping when you visit them frequently to discuss your PCOS problems.