CBD gummies have quickly become a popular delivery format for CBD due to their convenience and portability. They’re also tasty and fun to take, making them easy to incorporate into your daily routine. CBD gummies come in preset doses, so it’s easy to control how much CBD you’re taking. They provide sustained CBD release over hours, so you maintain stable levels in your system. Flavored gummies also help mask the natural taste of hemp extract for an enjoyable experience. Compared with vaping or smoking, CBD gummies may provide longer-lasting effects. There are a few key ways that cbd gummies help relieve stress and promote an overall sense of calm.

1. Interact with serotonin receptors

Low serotonin levels are often associated with anxiety and depression. Research indicates that CBD may boost signaling through serotonin receptors in the brain. It creates an anti-anxiety effect and lifts your mood.

2. Alleviate chronic pain

Chronic pain is a major source of tension and can seriously impact your ability to relax. Studies show CBD reduces inflammation and neuropathic pain by interacting with receptors that control pain signaling and neurotransmitters. By providing analgesic effects, CBD leads to both physical and mental relaxation.

3. Regulate the stress response

Stress activates the sympathetic nervous system, leading to the “fight or flight” response. Chronic activation of this system causes inflammation and weakens immunity. CBD regulates this response by lowering stress hormones like cortisol. This regulates the body’s stress levels for more efficient recovery.

4. Support healthy sleep patterns

Lack of quality sleep goes hand-in-hand with high stress levels. CBD has shown promising effects on sleep disorders like insomnia. By interacting with receptors involved in circadian rhythm, CBD may regulate sleep-wake cycles and let you fall asleep faster. This equates to more time spent in rejuvenating REM sleep.

5. Provide calming terpenes

In addition to CBD, full-spectrum gummies contain complementary terpenes like linalool and myrcene. These plant compounds are found in many relaxation-promoting botanicals. When combined, CBD and calming terpenes can provide a synergistic relaxation effect.

How to use CBD gummies for relaxation?

Getting the most relaxation benefits out of CBD gummies requires some strategic use.

• Take the daily – Rather than random, sporadic use, take CBD gummies consistently to promote cumulative, progressive relaxation over time.
• Find your sweet spot – Start with a low CBD dose of around 5-10mg and increase slowly over weeks to find your optimal dosage for relaxation.
• Time it right – Plan around your daily stress patterns. Take CBD gummies about 30-60 minutes before situations that normally trigger tension like work meetings or bedtime.
• Be patient – Research shows changes in endocannabinoid tone can take weeks to build. Allow enough time for CBD effects to stabilize before adjusting your dose.
• Track your progress – Note factors like sleep quality, focus, pain levels, and general mood day-to-day. It helps gauge the relaxing effects of your CBD gummies.
• Avoid sedating formulas – While they promote sleep, gummies with melatonin and other sedating ingredients can leave you drowsy the next day. Save these formulas for nighttime.

If you’re feeling frazzled, incorporating some CBD gummies into your self-care routine may help release tension and support a sense of calm.